Sitemap - 2023 - Practically Fit
Fitness Along the Happiness Curve
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
Working Out During a Heat Wave
I Finally Started Lifting Weights, and Here's What I Learned
PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
PF Episode 32: Don’t Snooze on Your Need for Sleep
Flower Power: Why Gardening is Good for Your Soul
PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
Is It Time to Take a Vacation from Your Workout Routine?
PF Episode 30: This is Your Brain on Exercise
🚨Go Buy a Massage Gun Immediately🚨
PF Episode 29: Do Romantic Partners Make the Best Fitness Friends?
Is Heart Rate Variability the Fountain of Youth?
PF Episode 28: We’re Healthy…But What About Our Kids?
Energy Drinks: They're Not Good for Your Kids, and They're Not Good for You.
PF Episode 27: Let's Talk About Stress
Making Peace with My Aging Body
Fit For Duty: Mastering Military Fitness over 40
PF Episode 26: From Ultra Runner to Yogini, One Woman's Real Fitness Journey
🚨Breaking News🚨: Ten Cups of Coffee a Day is Extremely Bad For Your Health
PF Episode 25: Fitness Motivation Hacks (And Why You Shouldn't Try Fitness Wagering)
How Running and Cycling Complement Each Other
PF Episode 24: Massage: The Original Medicine
Why We Could All Use A Few More Sunsets in Our Lives
PF Episode 23: What's Your Heart Rate Telling You About Your Health?
You Can't Stop Pollen, You Can Only Hope To Contain It
Tired of Your Strength Training Routine? Here Are Three Ways To Break Through the Boredom.
Dispatches From My First Trail Race
Is Working from Home the New Smoking?
PF Episode 22: What's the Deal With Supplements?
Are We Eating Too Many Sandwiches?
PF Episode 21: Is Hiking the Perfect Fitness Activity?
It's Not Always About the Goal
PF Episode 20: How Fitness Benefits Your Mental Health
PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?
Poll: Who won the home gym v. gym membership podcast debate?
PF Quick Hits: Breakfast Burritos Are Definitively Not a Good Pre-Run Meal
Should You Add Supersets To Your Weightlifting Routine?
PF Episode 18: How to Get Started Lifting Weights
Are Double Workouts Twice as Nice?
PF Episode 17: Jen and Alex Get Honest About Gut Health
Unlocking Fitness Gains Through Gamification
PF Quick Hits: Are People HIITing the Brakes on High-Intensity Workouts?
PF Episode 16: Can Being Competitive Help You Get Fit?
PF Episode 15: Losing Weight: Does Counting Calories Really Work?
So You're Telling Me I Can Eat Cheese Puffs?
PF Episode 14: What You Need to Know About Mobility Training
PF Quick Hits: Snacking That's Actually Good For Your Health?
Are Kettlebells the Ultimate Weights?
PF Episode 13: Is Dry January Worth the Hype? (Alcohol and Fitness)