Feb 15 • 29M

PF Episode 18: How to Get Started Lifting Weights

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details
black dumbbells on white table
Photo by Delaney Van on Unsplash

It's never too late to start lifting weights, especially over 40! In this episode, Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your routine as you get older. Alex also shares some practical tips to help jump start your strength training routine, whether you’re just getting started with lifting weights or coming back after a long layoff.

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