Mar 22 • 30M

PF Episode 22: What's the Deal With Supplements?

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details
brown and yellow medication tablets
Photo by Leohoho on Unsplash

I mean seriously, what’s the deal with supplements? Our drugstores and supermarkets are chock full of them! Are they powerful? Are they placebos? WHAT’S THE DEAL? OK, enough of the bad Seinfeld impression. In this episode, Jen and Alex delve into some general research about supplements, and discuss if they’re beneficial for your fitness. They also share their past and current supplement routines, including a few comical stories from Alex’s early days of strength training. If you’re thinking about trying supplements, this episode is for you!