Jul 30 • 16M

PF Episode 33: Dear Science: How to Interpret Health and Fitness Research

 
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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Photo by Julia Koblitz on Unsplash

Studies say … drink more coffee, wait, no, less coffee. If you’ve ever been confused about all the conflicting health research out there, this episode is for you. While Alex and Jen like to talk about the science behind fitness, they are not scientists. In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness topics—or any topic for that matter. Wendy also shares about her own personal fitness journey, including her recent experience in getting back to running after a badly broken leg.

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