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Do I Skip Leg Day? Abbie and I Get Into It
Plus: "Dumb" phones as a new Gen Z trend, important advice for women runners over 45, and what happens when you replace coffee with energy drinks...
Aug 11
•
Alex Johnson
My Love Letter to the 5K
Five reasons 5K training beats chasing longer distances
Aug 5
•
Alex Johnson
1
2
Closing Time: Last Call For Alcohol
On this week's podcast, we decided to stop drinking alcohol. Or not.
Aug 2
•
Alex Johnson
1
2
Most Popular
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Why Women Should Lift Weights
Jan 29, 2023
•
Jen Chamberlain
14
5
1
How Running and Cycling Complement Each Other
Apr 23, 2023
•
Alex Johnson
2
7
1
So You're Telling Me I Can Eat Cheese Puffs?
Jan 22, 2023
•
Alex Johnson
Tired of Your Strength Training Routine? Here Are Three Ways To Break Through the Boredom.
Apr 2, 2023
•
Alex Johnson
1
🚨Breaking News🚨: Ten Cups of Coffee a Day is Extremely Bad For Your Health
May 14, 2023
•
Alex Johnson
2
4
Flower Power: Why Gardening is Good for Your Soul
Jul 17, 2023
•
Alex Johnson
1
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The One Where AI Made Me Buy Gymnastics Rings
On this week's podcast, Abbie and I share our experiences with incorporating AI-enabled fitness apps and generative AI workouts into our fitness…
Jul 28
•
Alex Johnson
1
3
Does "Greasing the Groove" Work For Running?
Early results from a summer of daily runs
Jul 22
•
Alex Johnson
1
4
1
New Podcast: The Dad (And Mom) Bod Survival Guide
Or, why you can't eat like you're 25 anymore...
Jul 21
•
Alex Johnson
1
The Practically Fit Podcast Returns: The Husband-Wife Fitness Dynamic
The Practically Fit podcast is back for season 2! This time around, my wife Abbie will be joining me as a co-host.
Jul 15
•
Alex Johnson
1
Fitness Along the Happiness Curve
How aging can change the way we think about wellness.
Oct 4, 2023
•
Jen Chamberlain
3
7
19:54
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles…
Sep 24, 2023
•
Alex Johnson
and
Jen Chamberlain
2
Working Out During a Heat Wave
Extremely hot temperatures can wreck your training plan. So how can you beat the heat?
Aug 28, 2023
•
Alex Johnson
2
1
The 3,867 Step Challenge
Scientists have given us a new number of daily minimum number of steps to shoot for. Plus, how to biohack your house for only $135,000 and how to work…
Aug 13, 2023
•
Alex Johnson
1
I Finally Started Lifting Weights, and Here's What I Learned
For the past few months I’ve felt like an imposter.
Aug 2, 2023
•
Jen Chamberlain
3
1
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Practically Fit
When it comes to fitness, you don’t have to be perfect…you just have to be practical.
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