Discussion: Tell Us About Your Best And Worst Fitness GiftsFor an upcoming episode of the Practically Fit podcast, we’ll share our best and worst fitness gifts. Tell us about yours and we'll talk about i…
and
1
Plus trail running as an alternative to road running, your daily water intake and walking for weight loss.
1
PF Episode 8: How Fitness Friends Help You Reach Your Fitness GoalsListen now | Are healthy habits contagious? In this episode, Jen and Alex talk about why they’re so thankful for fitness friends, and what the science…
and
Why boxing is a great way to boost your mood while building strength and confidence
1
PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40Listen now | Heading into Thanksgiving, Jen and Alex tackle some burning questions related to nutrition. Will we all get a beer belly? And what’s the…
and
Research shows hiking can reduce stress and anxiety. Nature is closer than you think.
2
PF Episode 6: Running and Cycling Culture: What You Need to KnowListen now | Over 40 and looking to improve your cardiovascular health? Odds are, you’re considering running or cycling. But what do you really need to…
and
Plus, why grip strength is an indicator of overall health and how you can improve it.
See all