Practically Fit

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🚨Breaking News🚨: Ten Cups of Coffee a Day is Extremely Bad For Your Health
Plus, eating healthy over 40 is good for your cardio, and...what the heck is an AMRAP workout?
 • 
Alex Johnson
4
Fitness Apps: Friend or Foe?
When it comes to managing our health, fitness apps can help. But they can also spawn unhealthy comparisons.
 • 
Jen Chamberlain
1
PF Episode 25: Fitness Motivation Hacks (And Why You Shouldn't Try Fitness Wagering)
Listen now | Trying to break out of a fitness funk? Or looking to get in shape for the first time? In this episode, Jen and Alex share four fitness…
 • 
Alex Johnson
 and 
Jen Chamberlain
Tired of Your Strength Training Routine? Here Are Three Ways To Break Through the Boredom.
Boredom is the enemy of motivation, especially when it comes to strength training.
 • 
Alex Johnson
PF Episode 24: Massage: The Original Medicine
Listen now | Before we had modern medicine, we had…massage?
 • 
Alex Johnson
 and 
Jen Chamberlain
How Running and Cycling Complement Each Other
Cross-training with running and cycling can be good for your body and your mind.
 • 
Alex Johnson
7
Why We Could All Use A Few More Sunsets in Our Lives
Plus why fitness friends are so important as we age, and inspiration from a Dutch distance runner.
 • 
Alex Johnson
3
PF Episode 23: What's Your Heart Rate Telling You About Your Health?
Listen now | In this episode, Jen and Alex examine the research on heart rates. What does your resting heart rate tell you about your overall health?
 • 
Alex Johnson
 and 
Jen Chamberlain
When Enough Is Enough
How to forgive yourself and get back on track when life gets in the way of fitness.
 • 
Jen Chamberlain
2
Practically Fit
Practically Fit
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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