Jan 4 • 27M

PF Episode 13: Is Dry January Worth the Hype? (Alcohol and Fitness)

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details

Should we all just stop drinking? Well, maybe at least for January? In this episode, Jen and Alex discuss everything you need to know about alcohol and fitness as we head into “Dry January.” Are people who exercise a lot prone to drink more? How does alcohol affect your sleep and blood pressure? And just how bad are those hangovers for your fitness recovery? Jen and Alex explore these questions and more.