Jan 18 • 24M

PF Episode 14: What You Need to Know About Mobility Training

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details

Enjoy a bit of self torture? Mobility training may be for you! In this episode, Jen and Alex face their biggest test yet…explaining mobility training. Mobility training is pretty new, and information on the subject is, shall we say…inconsistent. So what is mobility training? What are the benefits? And how do you work it into your fitness routine? Jen and Alex share what they’ve learned, and narrowly avoid talking about Crossfit in the process!