Gut health is having a moment, and more people are talking openly about their gut problems. If you suffer from gut issues, it can have a less than pleasant impact on your fitness routine. In this episode, Jen and Alex open up about their struggles with gut issues and how things like sensitivity to certain foods and IBS can affect your workouts—especially when it comes to running. If you’ve ever had gut issues during or after exercise, this episode is for you.
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