Feb 8 • 29M

PF Episode 17: Jen and Alex Get Honest About Gut Health

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details
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Photo by Amit Lahav on Unsplash

Gut health is having a moment, and more people are talking openly about their gut problems. If you suffer from gut issues, it can have a less than pleasant impact on your fitness routine. In this episode, Jen and Alex open up about their struggles with gut issues and how things like sensitivity to certain foods and IBS can affect your workouts—especially when it comes to running. If you’ve ever had gut issues during or after exercise, this episode is for you.