Practically Fit
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Practically Fit
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
Listen now (20 mins) | In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients…
Sep 24
•
Alex Johnson
and
Jen Chamberlain
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PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
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PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
Listen now | In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness…
Jul 30
•
Alex Johnson
and
Jen Chamberlain
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PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
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PF Episode 32: Don’t Snooze on Your Need for Sleep
Listen now | In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you…
Jul 21
•
Alex Johnson
and
Jen Chamberlain
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PF Episode 32: Don’t Snooze on Your Need for Sleep
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PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
Listen now | In this episode, Jen and Alex talk about outdoor workouts in less than ideal conditions like heat, humidity, smoke and poor air quality.
Jul 7
•
Alex Johnson
and
Jen Chamberlain
1
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PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
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PF Episode 30: This is Your Brain on Exercise
Listen now (18 mins) | Next time you want to get high, try going for a run! In this episode, Jen and Alex explore the science behind the “runner’s…
Jul 1
•
Alex Johnson
and
Jen Chamberlain
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PF Episode 30: This is Your Brain on Exercise
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PF Episode 29: Do Romantic Partners Make the Best Fitness Friends?
Listen now | Is working out with your spouse or romantic partner a good idea?
Jun 22
•
Alex Johnson
1
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PF Episode 29: Do Romantic Partners Make the Best Fitness Friends?
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PF Episode 28: We’re Healthy…But What About Our Kids?
Listen now | With screen time skyrocketing, our kids are more sedentary than ever. How can you get your kids more active?
Jun 15
•
Alex Johnson
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PF Episode 28: We’re Healthy…But What About Our Kids?
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Practically Fit
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