May 4 • 34M

PF Episode 25: Fitness Motivation Hacks (And Why You Shouldn't Try Fitness Wagering)

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Photo by Johan Extra on Unsplash

Trying to break out of a fitness funk? Or looking to get in shape for the first time? In this episode, Jen and Alex share four fitness motivation hacks that can help you light up your fitness routine! They also talk about a new trend that doesn’t seem so healthy from a mental perspective—fitness wagering (placing bets on your own weight loss). As promised on the podcast, here’s a great example of an exercise contract. Oops, we just gave away one the hacks. But seriously, listen to the show for the other three!