Feb 1 • 34M

PF Episode 16: Can Being Competitive Help You Get Fit?

 
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Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Photo by Mathew Schwartz on Unsplash

A little friendly competition never hurt anyone…but can it help you get fit? In this episode, Jen and Alex share their personal stories on how being competitive helped their fitness, and hurt it. Plus, what the science says on competition and exercise. Can being overly competitive, both with yourself and others, be harmful to your fitness and well being?