Practically Fit

My Love Letter to the 5K

Five reasons 5K training beats chasing longer distances

Aug 5 • Alex Johnson

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Closing Time: Last Call For Alcohol

On this week's podcast, we decided to stop drinking alcohol. Or not.

Aug 2 • Alex Johnson

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July 2026

The One Where AI Made Me Buy Gymnastics Rings

On this week's podcast, Abbie and I share our experiences with incorporating AI-enabled fitness apps and generative AI workouts into our fitness…

Jul 28 • Alex Johnson

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3

Does "Greasing the Groove" Work For Running?

Early results from a summer of daily runs

Jul 22 • Alex Johnson

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4

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New Podcast: The Dad (And Mom) Bod Survival Guide

Or, why you can't eat like you're 25 anymore...

Jul 21 • Alex Johnson

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The Practically Fit Podcast Returns: The Husband-Wife Fitness Dynamic

The Practically Fit podcast is back for season 2! This time around, my wife Abbie will be joining me as a co-host.

Jul 15 • Alex Johnson

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October 2023

Fitness Along the Happiness Curve

How aging can change the way we think about wellness.

Oct 4, 2023 • Jen Chamberlain

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September 2023

PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age

In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles…

Sep 24, 2023 • Alex Johnson and Jen Chamberlain

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19:54

August 2023

Working Out During a Heat Wave

Extremely hot temperatures can wreck your training plan. So how can you beat the heat?

Aug 28, 2023 • Alex Johnson

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The 3,867 Step Challenge

Scientists have given us a new number of daily minimum number of steps to shoot for. Plus, how to biohack your house for only $135,000 and how to work…

Aug 13, 2023 • Alex Johnson

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I Finally Started Lifting Weights, and Here's What I Learned

For the past few months I’ve felt like an imposter.

Aug 2, 2023 • Jen Chamberlain

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July 2023

PF Episode 33: Dear Science: How to Interpret Health and Fitness Research

Listen now | In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness…

Jul 30, 2023 • Alex Johnson and Jen Chamberlain

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15:30