Practically Fit

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September 2023

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July 2023

PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
Listen now | In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness…
 • 
Alex J.
 and 
Jen Chamberlain
15:30
PF Episode 32: Don’t Snooze on Your Need for Sleep
Listen now | In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you…
 • 
Alex J.
 and 
Jen Chamberlain
22:22
Flower Power: Why Gardening is Good for Your Soul
Caring for plants has helped me feel more connected with my late father and less stressed during the day. It can help you, too.
 • 
Alex J.
PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
Listen now | In this episode, Jen and Alex talk about outdoor workouts in less than ideal conditions like heat, humidity, smoke and poor air quality.
 • 
Alex J.
 and 
Jen Chamberlain
1
26:58
Is It Time to Take a Vacation from Your Workout Routine?
Enjoying some intentional time off might just be the key to getting re-motivated.
 • 
Jen Chamberlain
2
PF Episode 30: This is Your Brain on Exercise
Next time you want to get high, try going for a run!
 • 
Alex J.
 and 
Jen Chamberlain
17:43

June 2023

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