PF Episode 22: What's the Deal With Supplements?Listen now | In this episode, Jen and Alex delve into the research around supplements, and share their past and current supplement routines, including a…
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Plus late-night yoga practice and a perplexing pistol squat proposition...
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PF Episode 21: Is Hiking the Perfect Fitness Activity?Listen now (28 min) | Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They…
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On finding fitness bliss and reconnecting with the joy of exercise...
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PF Episode 20: How Fitness Benefits Your Mental HealthListen now | Coping with stress, anxiety or depression? Fitness can help.
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How to maintain your health and sanity while traveling for work...
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PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?Listen now | Home gyms versus gym memberships…which approach is best for fitness? In this episode, Jen and Alex have their inaugural debate “smackdown."
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Poll: Who won the home gym v. gym membership podcast debate?The inaugural Practically Fit podcast debate is in the books. So who takes the glory? Was it Jen, repping team gym membership, or Alex, promotin…

February 2023

Plus something you may not know about that runner's high, and slumber-inducing beverage smackdown.
Supersets can make your workouts super quick, but do they offer other benefits?
PF Episode 18: How to Get Started Lifting WeightsListen now | Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your…
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Two-a-day training can be beneficial...as long as you don’t overdo it.
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