Mar 15 • 28M

PF Episode 21: Is Hiking the Perfect Fitness Activity?

 
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Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They also share stories about their favorite hikes (many with fitness friends), including a few funny hiking fails. First time hiker? Jen and Alex provide helpful tips on hitting the trails.

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