Practically Fit
Practically Fit
PF Episode 21: Is Hiking the Perfect Fitness Activity?
1×
0:00
-27:47

PF Episode 21: Is Hiking the Perfect Fitness Activity?

Jen Chamberlain
and
Alex J.
Mar 15, 2023
Share

Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They also share stories about their favorite hikes (many with fitness friends), including a few funny hiking fails. First time hiker? Jen and Alex provide helpful tips on hitting the trails.

Thanks for checking out our podcast! Subscribe now to receive our weekly content and podcast directly to your inbox!

0 Comments
Practically Fit
Practically Fit
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Listen on
Substack App
RSS Feed
Appears in episode
Alex J.
Jen Chamberlain
Recent Episodes
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age
 • Alex J. and Jen Chamberlain
PF Episode 33: Dear Science: How to Interpret Health and Fitness Research
 • Alex J. and Jen Chamberlain
PF Episode 32: Don’t Snooze on Your Need for Sleep
 • Alex J. and Jen Chamberlain
PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?
 • Alex J. and Jen Chamberlain
PF Episode 30: This is Your Brain on Exercise
 • Alex J. and Jen Chamberlain
PF Episode 29: Do Romantic Partners Make the Best Fitness Friends?
 • Alex J.
PF Episode 28: We’re Healthy…But What About Our Kids?
 • Alex J.
PF Episode 27: Let's Talk About Stress
 • Alex J. and Jen Chamberlain