Jun 8 • 28M

PF Episode 27: Let's Talk About Stress

 
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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Photo by Matthew Henry on Unsplash

Feeling forgetful? Lacking energy or focus? Experiencing headaches? It could be stress. In this episode, Jen and Alex explore the impact of stress on your body, and talk about some practical ways to hit the reset button on stress and elicit what’s known as the “relaxation response.” How does exercise help alleviate stress? And can stress actually lead you to exercise less? Jen and Alex answer these questions, and share their own experiences with combating stress.

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