Mar 8 • 36M

PF Episode 20: How Fitness Benefits Your Mental Health

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details

Coping with stress, anxiety or depression? Fitness can help. On this episode of the podcast, Alex and Jen are joined by licensed professional counselor Brannon La Force. Brannon discusses the science behind fitness and mental health, and shares some practical recommendations for getting started with fitness if you’re dealing with depression or anxiety. Plus, Jen and Alex share how fitness has helped them manage their anxiety over the years.

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