In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of F Old Age, Joan talks about her own fitness journey and shares tips on how to live with passion, purpose and power at any age. You’ll also get a sneak peek of Jen and Joan’s upcoming trip to walk the Boudicca Way in England, named for a legendary warrior woman who stood up to the Romans in AD 60.
PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age