PF Episode 15: Losing Weight: Does Counting Calories Really Work?
www.practically.fit
Jan 25 • 27M
PF Episode 15: Losing Weight: Does Counting Calories Really Work?
Appears in this episode
Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details
3 comments
Still counting calories? Or trying different fad diets to lose weight? In this episode, Jen and Alex examine the research around diets, weight loss and calorie counting, and learn why some people often experience the “yo-yo effect” where they lose weight dieting and gain it back quickly. So how can you lose weight? Maybe in a few years we’ll have a miracle probiotic pill that will help us, but until then, Alex and Jen share some practical tips based on the science and their own experience.
PF Episode 15: Losing Weight: Does Counting Calories Really Work?
Another great episode! I relate to both Jen and Alex here :-D I was underweight as a kid, and the doctors put me on "carnation instant breakfast" lol. When I got to grad school something changed and I started gaining weight when I didn't want to. I am trying to focus on body recomposition and build muscle but....its hard!