Sitemap - 2022 - Practically Fit

Running Fixes Everything

PF Episode 12: How to Make New Year's Resolutions That Might Actually Work

PF Episode 11: Do You Really Need 10,000 Steps a Day?

18 Reasons to Skip a Gym Membership in the New Year

PF Episode 10: Navigating the Fitness Gift Minefield (Best and Worst Fitness Gifts)

Don't Act Your Age

PF Episode 9: Why You Need Rest As Part of Your Fitness Routine

What Motivates You to Stay Fit?

Discussion: Tell Us About Your Best And Worst Fitness Gifts

PF Quick Hits: What Can We Learn From The Rock's Diet?

PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals

Box Your Blues Away

PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40

If City Life is Stressing You Out, Take a Hike

PF Episode 6: Running and Cycling Culture: What You Need to Know

PF Quick Hits: It's Not Too Late to Cut Out Junk Food (But What About Cheese?)

PF Episode 5: Our Fitness Fails (And What We Learned!)

Where Do We Get Our Ideas About Fitness … and How Can We Change Them?

PF Episode 4: Toxic Fitness Culture: A Brief History

A Simple, Full-Body Circuit Workout That's Great For Building Muscle and Overall Fitness

Introducing the Practically Fit Podcast

PF Episode 3: Recovering from Injury

PF Episode 2: Setting Realistic Fitness Goals

PF Episode 1: Our Fitness Journeys

Zen and the Art of Running

PF Quick Hits: Finding Balance in Your Fitness Routine

Learning From Fitness Failure

Running, We Need to Talk

PF Quick Hits: Tom Brady's Secrets to Football (And Fitness) Longevity

Here's Why Pushups Should Be Part of Your Strength Training Routine

PF Quick Hits: Zac Efron's Unattainable Baywatch Physique, Dry September, and a Fat-Burning, Dumbbell Workout

How to Build an Awesome Home Gym

Do Fitness Trackers Actually Work?

Staying Positive After an Injury

Running v. Cycling: Why Cycling Reigns Supreme

Four reasons why walking should be part of your fitness plan

This beginner bodyweight workout will increase your strength and make you feel better about your overall fitness level

Pull ups are hard, but they're the best upper body exercise. So how do you master them?

How to set realistic fitness goals and redefine what "success" means for you

Fitness is a journey, and you're always learning. What have you learned?