Sitemap - 2022 - Practically Fit
PF Episode 12: How to Make New Year's Resolutions That Might Actually Work
PF Episode 11: Do You Really Need 10,000 Steps a Day?
18 Reasons to Skip a Gym Membership in the New Year
PF Episode 10: Navigating the Fitness Gift Minefield (Best and Worst Fitness Gifts)
PF Episode 9: Why You Need Rest As Part of Your Fitness Routine
What Motivates You to Stay Fit?
Discussion: Tell Us About Your Best And Worst Fitness Gifts
PF Quick Hits: What Can We Learn From The Rock's Diet?
PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals
PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40
If City Life is Stressing You Out, Take a Hike
PF Episode 6: Running and Cycling Culture: What You Need to Know
PF Quick Hits: It's Not Too Late to Cut Out Junk Food (But What About Cheese?)
PF Episode 5: Our Fitness Fails (And What We Learned!)
Where Do We Get Our Ideas About Fitness … and How Can We Change Them?
PF Episode 4: Toxic Fitness Culture: A Brief History
A Simple, Full-Body Circuit Workout That's Great For Building Muscle and Overall Fitness
Introducing the Practically Fit Podcast
PF Episode 3: Recovering from Injury
PF Episode 2: Setting Realistic Fitness Goals
PF Episode 1: Our Fitness Journeys
PF Quick Hits: Finding Balance in Your Fitness Routine
PF Quick Hits: Tom Brady's Secrets to Football (And Fitness) Longevity
Here's Why Pushups Should Be Part of Your Strength Training Routine
How to Build an Awesome Home Gym
Do Fitness Trackers Actually Work?
Staying Positive After an Injury
Running v. Cycling: Why Cycling Reigns Supreme
Four reasons why walking should be part of your fitness plan
Pull ups are hard, but they're the best upper body exercise. So how do you master them?
How to set realistic fitness goals and redefine what "success" means for you
Fitness is a journey, and you're always learning. What have you learned?