New year, new you? Probably not. New year’s resolutions are notoriously prone to failure. But if you’re planning on fitness-focused resolutions for the new year, Jen and Alex share some strategies that might help. Best part? These strategies can be used for any fitness-related goals, not just new year’s resolutions. Plus, some fun conversation about the yearly January gym membership spike.
PF Episode 12: How to Make New Year's Resolutions That Might Actually Work