Dec 28, 2022 • 25M

PF Episode 12: How to Make New Year's Resolutions That Might Actually Work

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details

New year, new you? Probably not. New year’s resolutions are notoriously prone to failure. But if you’re planning on fitness-focused resolutions for the new year, Jen and Alex share some strategies that might help. Best part? These strategies can be used for any fitness-related goals, not just new year’s resolutions. Plus, some fun conversation about the yearly January gym membership spike.