Dec 28, 2022 • 25M

PF Episode 12: How to Make New Year's Resolutions That Might Actually Work

 
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Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Photo by BoliviaInteligente on Unsplash

New year, new you? Probably not. New year’s resolutions are notoriously prone to failure. But if you’re planning on fitness-focused resolutions for the new year, Jen and Alex share some strategies that might help. Best part? These strategies can be used for any fitness-related goals, not just new year’s resolutions. Plus, some fun conversation about the yearly January gym membership spike.