Oct 19, 2022 • 34M
PF Episode 3: Recovering from Injury
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
As we get older, the chances for injury increase. That’s the happy thought that Jen and Alex start off this episode with. They talk about what happens to your body as you age, and what research says are the most common injuries for people over 40. Jen and Alex also talk about their worst injuries, and what they learned from them. Spoiler alert: Jen had a really weird toe injury.
They end the podcast on a positive note—concepts you can use to recover from injury and help your mindset.