Nov 23, 2022 • 22M

PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals

 
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Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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silhouette of three women running on grey concrete road
Photo by Fitsum Admasu on Unsplash

Are healthy habits contagious? In this episode, Jen and Alex talk about why they’re so thankful for fitness friends, and what the science says about hanging around people who stay in shape. Jen and Alex also share how their fitness friends have helped them through the years.