Nov 16, 2022 • 31M

PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40

Open in playerListen on);

Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details
two mugs of brown liquids
Photo by kazuend on Unsplash

Heading into Thanksgiving, Jen and Alex tackle some burning questions related to nutrition. Will we all get a beer belly? And what’s the deal with slowing metabolism? Alex shares some tips on nutrition from “blue zones,” places on earth where people live noticeably longer. In addition, Jen shares her own personal diet hacks. If you’re thinking about changing your diet as you age, you don’t want to miss this episode.