Oct 19, 2022 • 22M

PF Episode 1: Our Fitness Journeys

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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Episode details

In the first episode of the Practically Fit podcast (Real Fitness Over 40), Jennifer and Alex discuss their personal fitness journeys, including how Jen went from smoking cigarettes to smoking marathons, and how Alex learned many a fitness lesson through failures that date all the way back to middle school.

They also talk about their recent “aha” moments for fitness, and how that’s led them on a journey to be “practically fit,” including some new fitness fundamentals that they think will benefit your approach to fitness and exercise as you age.