In the first episode of the Practically Fit podcast (Real Fitness Over 40), Jennifer and Alex discuss their personal fitness journeys, including how Jen went from smoking cigarettes to smoking marathons, and how Alex learned many a fitness lesson through failures that date all the way back to middle school.

They also talk about their recent “aha” moments for fitness, and how that’s led them on a journey to be “practically fit,” including some new fitness fundamentals that they think will benefit your approach to fitness and exercise as you age.