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PF Episode 22: What's the Deal With Supplements?
Listen now | In this episode, Jen and Alex delve into the research around supplements, and share their past and current supplement routines, including a…
Alex Johnson
and
Jen Chamberlain
Mar 22
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PF Episode 22: What's the Deal With Supplements?
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Are We Eating Too Many Sandwiches?
Plus late-night yoga practice and a perplexing pistol squat proposition...
Alex Johnson
Mar 19
1
3
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Are We Eating Too Many Sandwiches?
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PF Episode 21: Is Hiking the Perfect Fitness Activity?
Listen now (28 min) | Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They…
Jen Chamberlain
and
Alex Johnson
Mar 15
1
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PF Episode 21: Is Hiking the Perfect Fitness Activity?
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It's Not Always About the Goal
On finding fitness bliss and reconnecting with the joy of exercise...
Alex Johnson
Mar 11
2
6
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It's Not Always About the Goal
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PF Episode 20: How Fitness Benefits Your Mental Health
Listen now | Coping with stress, anxiety or depression? Fitness can help.
Alex Johnson
and
Jen Chamberlain
Mar 8
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PF Episode 20: How Fitness Benefits Your Mental Health
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Staying Fit on the Road
How to maintain your health and sanity while traveling for work...
Jen Chamberlain
Mar 5
3
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Staying Fit on the Road
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PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?
Listen now | Home gyms versus gym memberships…which approach is best for fitness? In this episode, Jen and Alex have their inaugural debate “smackdown."
Alex Johnson
and
Jen Chamberlain
Mar 2
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PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?
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Poll: Who won the home gym v. gym membership podcast debate?
The inaugural Practically Fit podcast debate is in the books. So who takes the glory? Was it Jen, repping team gym membership, or Alex, promotin…
Alex Johnson
Mar 2
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Poll: Who won the home gym v. gym membership podcast debate?
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February 2023
PF Quick Hits: Breakfast Burritos Are Definitively Not a Good Pre-Run Meal
Plus something you may not know about that runner's high, and slumber-inducing beverage smackdown.
Alex Johnson
Feb 26
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PF Quick Hits: Breakfast Burritos Are Definitively Not a Good Pre-Run Meal
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Should You Add Supersets To Your Weightlifting Routine?
Supersets can make your workouts super quick, but do they offer other benefits?
Alex Johnson
Feb 21
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Should You Add Supersets To Your Weightlifting Routine?
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PF Episode 18: How to Get Started Lifting Weights
Listen now | Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your…
Alex Johnson
and
Jen Chamberlain
Feb 15
1
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PF Episode 18: How to Get Started Lifting Weights
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Are Double Workouts Twice as Nice?
Two-a-day training can be beneficial...as long as you don’t overdo it.
Jen Chamberlain
Feb 12
2
1
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Are Double Workouts Twice as Nice?
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