I am personally still not convinced about massage guns - they feel awkward to use. It must be my body, because massage is great (and proven since years to be good). Yet, the data is starting to look convincing on it. So I should experiment more with the guns.
Although, active recovery, mobility and so on are at least as good.
Plus, what are training all the time that you are getting so sore 😁?
You know, when you are actually training your hamstrings regularly 😜.
I am personally still not convinced about massage guns - they feel awkward to use. It must be my body, because massage is great (and proven since years to be good). Yet, the data is starting to look convincing on it. So I should experiment more with the guns.
Although, active recovery, mobility and so on are at least as good.
Plus, what are training all the time that you are getting so sore 😁?
You know, when you are actually training your hamstrings regularly 😜.
Love my massage gun!