Closing Time: Last Call For Alcohol
On this week's podcast, we decided to stop drinking alcohol. Or not.
A fascinating but true fact: studies show that people who are more active also drink more. There’s even a link between so-called “heavy” drinkers and physical activity.
When you think about it, it makes sense. We’re all familiar with the concept of sports teams partying hard after a big victory, and who hasn’t rewarded themselves with a few drinks after a long workout?
As much as I often think I deserve a few drinks after a good run, my relationship with alcohol is beginning to change as I age. I enjoy having a bourbon or two, but as I’ve moved into my mid-40s, I’ve become much more cognizant of how alcohol impacts my sleep, and how I might feel the day after a few drinks.
Abbie and I discuss this dynamic on this week’s episode of the podcast, and take a look at what the science says about how alcohol impacts your muscles and cardiovascular fitness as you age.
Since this is a podcast for people over 40, we couldn’t resist using a Semisonic reference in the podcast title. Those who know, know. For those who don’t, consider this your introduction.
Also new this week: we launched a segment called “The Warm Up,” where we share our takes on the latest fitness news.
I was particularly thrilled about the story that said I can drink more coffee, all while supporting my heart health. We also learned that AI is making you dumber, and that there are a lot of influential people studying creatine use, none of whom can agree on the amount of creatine you should be taking.
I’ve embedded the podcast via Spotify above, and you may visit our new podcast page to find the pod on your favorite audio player, including Apple Podcasts. Please leave a comment below, or shoot me an email at alex@practically.fit. We’d love to share your comment or question on the next episode of the podcast.