Listen now | Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your routine as you get older.
PF Episode 18: How to Get Started Lifting Weights
PF Episode 18: How to Get Started Lifting…
PF Episode 18: How to Get Started Lifting Weights
Listen now | Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your routine as you get older.