Listen now | Still counting calories? Or trying different fad diets to lose weight? In this episode, Jen and Alex examine the research around diets, weight loss and calorie counting.
Another great episode! I relate to both Jen and Alex here :-D I was underweight as a kid, and the doctors put me on "carnation instant breakfast" lol. When I got to grad school something changed and I started gaining weight when I didn't want to. I am trying to focus on body recomposition and build muscle but....its hard!
Another great episode! I relate to both Jen and Alex here :-D I was underweight as a kid, and the doctors put me on "carnation instant breakfast" lol. When I got to grad school something changed and I started gaining weight when I didn't want to. I am trying to focus on body recomposition and build muscle but....its hard!