Oct 19, 2022 • 25M

PF Episode 2: Setting Realistic Fitness Goals

 
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Appears in this episode

Alex Johnson
Jen Chamberlain
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
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Photo by Christopher Burns on Unsplash

Setting realistic fitness goals isn’t always easy. In the this episode of the Practically Fit podcast, Jen and Alex talk about some of the barriers they’ve faced in setting realistic goals, like being overly competitive and or trying to overcompensate for fear of health problems.

They also share some tips that can help you set more realistic fitness goals, and talk about what some of those goals might look like in practice.

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