Mar 2 • 43M
PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?
Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40.
Home gyms versus gym memberships…which approach is best for fitness? In this episode, Jen and Alex have their inaugural debate “smackdown” (just kidding, we’re actually pretty civil, unlike most politicians), with Jen repping gym memberships and Alex promoting home gyms. Best part? You, the listener, get to decide the winner of this debate by taking a moment to vote in our super quick poll! And if there’s one thing you take away from this podcast? Don’t do bench presses on a glass coffee table. PLUS: Alex shares some practical tips on building a home gym.