Nobody’s fitness routine is perfect, and Abbie and I are definitely no exception. This week, we sat down with no script and traded our deepest, darkest fitness confessions without sharing our lists ahead of time. It covers habits we know we should break, rules we quietly ignore, and a couple of stories we probably should have kept to ourselves. A few of Abbie’s confessions caught me off guard, and one of mine involves a rivalry with a total stranger.
First, in the Warm-Up, we cover new research on why an inconsistent wake-up time could be wrecking your sleep. We also look at one writer’s week-long attempt to hit 100 grams of protein a day, and what a dietitian said about it.
Got a fitness confession of your own? Leave it in the comments or email me at alex@practically.fit. Next week, Jen is back for a debate: what’s the best race distance?