Alex Johnson

Alex Johnson

Learning From Fitness Failure
Article Recovery & Mindset

Learning From Fitness Failure

by Alex Johnson
PF Quick Hits: Tom Brady's Secrets to Football (And Fitness) Longevity
Article News

PF Quick Hits: Tom Brady's Secrets to Football (And Fitness) Longevity

by Alex Johnson
Here's Why Pushups Should Be Part of Your Strength Training Routine
Article Strength Training

Here's Why Pushups Should Be Part of Your Strength Training Routine

by Alex Johnson
PF Quick Hits: Zac Efron's Unattainable Baywatch Physique, Dry September, and a Fat-Burning, Dumbbell Workout
Article News

PF Quick Hits: Zac Efron's Unattainable Baywatch Physique, Dry September, and a Fat-Burning, Dumbbell Workout

by Alex Johnson
How to Build an Awesome Home Gym
Article Strength Training

How to Build an Awesome Home Gym

by Alex Johnson
Do Fitness Trackers Actually Work?
Article

Do Fitness Trackers Actually Work?

by Alex Johnson
Staying Positive After an Injury
Article Recovery & Mindset

Staying Positive After an Injury

by Alex Johnson
Running v. Cycling: Why Cycling Reigns Supreme
Article Running

Running v. Cycling: Why Cycling Reigns Supreme

by Alex Johnson
Four reasons why walking should be part of your fitness plan
Article Recovery & Mindset Outdoor & Lifestyle

Four reasons why walking should be part of your fitness plan

by Alex Johnson
This beginner bodyweight workout will increase your strength and make you feel better about your overall fitness level
Article Strength Training

This beginner bodyweight workout will increase your strength and make you feel better about your overall fitness level

by Alex Johnson
Pull ups are hard, but they're the best upper body exercise. So how do you master them?
Article Strength Training

Pull ups are hard, but they're the best upper body exercise. So how do you master them?

by Alex Johnson
How to set realistic fitness goals and redefine what "success" means for you
Article Recovery & Mindset

How to set realistic fitness goals and redefine what "success" means for you

by Alex Johnson