After an injury last year took the wind out of my sails, I had to be kind to myself. I now have some not negotiables and build on those when I can. I make sure I close my Apple Watch rings every day. I can walk on the spot in the aisle of a plane or in a restaurant. Family is embarrassed but used to it. I also make sure i get a blue dot on my Peloton calendar - could be a 5 min meditation! I just move.
After an injury last year took the wind out of my sails, I had to be kind to myself. I now have some not negotiables and build on those when I can. I make sure I close my Apple Watch rings every day. I can walk on the spot in the aisle of a plane or in a restaurant. Family is embarrassed but used to it. I also make sure i get a blue dot on my Peloton calendar - could be a 5 min meditation! I just move.