Interesting article. Some level of gamification is definitely adding the motivation but it is important to keep it under control. I am riding on my indoor trainer on Rouvy and sometimes it is hard to resist my wish to climb every crazy hill Rouvy offers. But I know I don't want to overtrain myself so I also choose from flatter routes
Interesting article. Some level of gamification is definitely adding the motivation but it is important to keep it under control. I am riding on my indoor trainer on Rouvy and sometimes it is hard to resist my wish to climb every crazy hill Rouvy offers. But I know I don't want to overtrain myself so I also choose from flatter routes