May 16, 2023Liked by Alex J.

You had me at coffee! I love coffee but have to manage consumption very carefully as I also have anxiety. I see great benefits with work productivity and exercise but when it wears off, you can feel rubbish. I can only have a double shot a day and always have to bear in mind that caffeine has a half life. I tried switching to matcha but not for me. So interesting how different people can tolerate different amounts. My fiancé can only have 2 teas a day, sends his heart rate sky high! How many Yorkshire teas is Abbie having per day?! 🤔

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May 14, 2023Liked by Alex J.

Lol I loved this one! I’ll be sticking to my 3 cups a day, sorry, can’t quit

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