PF Episode 9: Why You Need Rest As Part of Your Fitness Routine
www.practically.fit
Listen now | In this episode, Jen and Alex talk about what happens when you don’t rest and overtrain. News flash: it’s not good, especially if you enjoy things like libido, good moods and of course, vigour.
PF Episode 9: Why You Need Rest As Part of Your Fitness Routine
PF Episode 9: Why You Need Rest As Part of…
PF Episode 9: Why You Need Rest As Part of Your Fitness Routine
Listen now | In this episode, Jen and Alex talk about what happens when you don’t rest and overtrain. News flash: it’s not good, especially if you enjoy things like libido, good moods and of course, vigour.