Tips on how to age with grace.
This article definitely resonated with me. I feel age catching up with my body and it can be depressing at times.
Thanks for sharing that quote from Arnold! We need to hear more quotes from men, because otherwise it seems like society wants us to believe it's only women who age! And on that note, I need to do my resistance training and then head for a walk.
Love it Jen. While my body does show it’s age, fitness is still the best drug there is. Can’t stop, won’t stop!