I just wish I could run! Never have. Best I do is a brisk walk on non cycling days. I am too scared to ride on the road as hubby does. It’s bike paths all the way but they are becoming too crowded. So back to my Peloton. But I get the importance of cross training for all sorts of reasons.
What would you consider a good cross-training for masters swimmers, other than strength training?
I just wish I could run! Never have. Best I do is a brisk walk on non cycling days. I am too scared to ride on the road as hubby does. It’s bike paths all the way but they are becoming too crowded. So back to my Peloton. But I get the importance of cross training for all sorts of reasons.
I love the variety that cross-training provides!! 💪🏽