Two-a-day training can be beneficial...as long as you don’t overdo it.
I definitely do this, but as you point out, intensity is key. If I do a strength training session and cardio on the same day, for example, I'm definitely doing an easy effort on my bike ride or run. Or even doing yoga instead of cardio.
I definitely do this, but as you point out, intensity is key. If I do a strength training session and cardio on the same day, for example, I'm definitely doing an easy effort on my bike ride or run. Or even doing yoga instead of cardio.