As far back as I can remember, my dad walked every day. That was his fitness routine. He didn't lift weights. He didn't run or ride a bike. He just walked. Though I can quibble about what was lacking in his fitness routine (try some weights or running, dad!) he was on to something. Walking is a crucial, yet often overlooked part of staying fit.
Four reasons why walking should be part of your fitness plan
Four reasons why walking should be part of…
As far back as I can remember, my dad walked every day. That was his fitness routine. He didn't lift weights. He didn't run or ride a bike. He just walked. Though I can quibble about what was lacking in his fitness routine (try some weights or running, dad!) he was on to something. Walking is a crucial, yet often overlooked part of staying fit.