Four reasons why walking should be part of your fitness plan
www.practically.fit
As far back as I can remember, my dad walked every day. That was his fitness routine. He didn't lift weights. He didn't run or ride a bike. He just walked. Though I can quibble about what was lacking in his fitness routine (try some weights or running, dad!) he was on to something. Walking is a crucial, yet often overlooked part of staying fit.
Four reasons why walking should be part of your fitness plan
Four reasons why walking should be part of…
Four reasons why walking should be part of your fitness plan
As far back as I can remember, my dad walked every day. That was his fitness routine. He didn't lift weights. He didn't run or ride a bike. He just walked. Though I can quibble about what was lacking in his fitness routine (try some weights or running, dad!) he was on to something. Walking is a crucial, yet often overlooked part of staying fit.