Listen now | Many of you may be receiving the gift of a fitness tracker or smartwatch over the holidays. With that in mind, should you be aiming for 10,000 steps a day?
PF Episode 11: Do You Really Need 10,000 Steps a Day?
PF Episode 11: Do You Really Need 10,000…
PF Episode 11: Do You Really Need 10,000 Steps a Day?
Listen now | Many of you may be receiving the gift of a fitness tracker or smartwatch over the holidays. With that in mind, should you be aiming for 10,000 steps a day?