Practically Fit | Alex Johnson | Substack

PF Episode 22: What's the Deal With Supplements?Listen now | In this episode, Jen and Alex delve into the research around supplements, and share their past and current supplement routines, including a few comical stories from Alex’s early days of strength training.

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Jen Chamberlain

Mar 22

New Top Community

Plus late-night yoga practice and a perplexing pistol squat proposition...

Mar 19

PF Episode 21: Is Hiking the Perfect Fitness Activity?Listen now (28 min) | Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They…

Jen Chamberlain

and

Mar 15

On finding fitness bliss and reconnecting with the joy of exercise...

Mar 11

PF Episode 20: How Fitness Benefits Your Mental Health Listen now | Coping with stress, anxiety or depression? Fitness can help.

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Jen Chamberlain

Mar 8

How to maintain your health and sanity while traveling for work...

Jen Chamberlain

Mar 5

PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness?Listen now | Home gyms versus gym memberships…which approach is best for fitness? In this episode, Jen and Alex have their inaugural debate “smackdown."

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Jen Chamberlain

Mar 2

Poll: Who won the home gym v. gym membership podcast debate?The inaugural Practically Fit podcast debate is in the books. So who takes the glory? Was it Jen, repping team gym membership, or Alex, promotin…

Mar 2

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